Many people suffer from ankle instability. These issues can arise for a variety of reasons, which are far less important than finding effective treatments for ankle instability conditions. There are primarily two different approaches used in treating ankle instability issues — strength training or surgery.
Strength and Conditioning Approach
Due to obvious reasons, utilizing the benefits of strength and coordination exercises is the most preferred method. This approach can serve several uses. Incorporating strength conditioning into a regular workout routine can be used as a preventative measure.
After an injury has occurred, this type of treatment can be used to rehabilitate and improve ankle stability and mobility by strengthening the joint. These methods can and are often used in post surgical regimens to assist in and improve recovery times.
Surgical Ankle Repair
The most common culprit of ankle instability can be found in ligament issues. A major ankle sprain or multiple injuries to the ankle can create a condition where strength and coordination training is unable to help. The ligaments are generally too badly damaged, torn or stretched and surgery is required.
The most common approach in these cases involve taking a tendon from the leg and using it as an outer ligament, this acts to either add support to the ankle or reduce the strain on other weaker ligaments. Although the word surgery is often times a scary one, these procedures are considered safe and relatively quick.
Getting Back on Your Feet
If ankle instability has hampered you or someone you know, it is important to realize that there is help available. Even in the most rare of occasions, a well-designed orthopedic shoe can be used to help with ankle instability. Whether this is a first-time ankle injury or a chronic condition, let us help you find relief.
Call Casteel Foot & Ankle at (972) 412-4449 to schedule an appointment and find out what options are best and will work for your ankle instability condition.